At Aria Psychology, we specialise in individual therapy for adults.  Some of the therapeutic modalities we offer include:

  • Cognitive Behaviour Therapy

  • Acceptance and Commitment Therapy

  • Mindfulness

We are also influenced by and draw on attachment theory, theories of human development, existential theory, and humanistic psychology principles in our work.

Some of the areas we may be able to provide assistance in include:

  • Depression

  • Anxiety

  • Stress (including workplace stress)

  • Trauma

  • Adjustment difficulties

  • Low self-confidence

  • Poor self-esteem

  • Relationship concerns

  • Peri-natal and post-natal depression and anxiety

  • Parenting

  • Insomnia and other sleep disorders

  • Life transition difficulties

  • Coping with cancer

  • Grief and loss

  • Pain management difficulties

  • Poor body image

  • Disordered eating


On request, we are also able to provide comprehensive reports in most situations.

In some cases Aria Psychology may be able to provide educational packages for organisations that can be custom-developed to your specific situation.  Please contact us to discuss your needs.