At Aria Psychology, we specialise in individual therapy for adults, with a focus on evidence-based therapies including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Therapy.  However, therapy is also influenced by attachment theory, theories of human development, existential theory, and humanistic psychology principles.

Some of the areas we may be able to provide assistance in include:

  • Depression

  • Anxiety and worry

  • Fears and phobias

  • Panic attacks and panic disorder

  • Obsessions and compulsions

  • Social anxiety

  • Health anxiety

  • Generalised anxiety

  • Stress (including workplace stress)

  • Trauma

  • Peri-natal and post-natal depression and anxiety

  • Parenting challenges

  • Adjustment difficulties

  • Low self-confidence

  • Poor self-esteem

  • Perfectionism

  • Relationship concerns

  • Communication and assertiveness

  • Insomnia and other sleep disorders

  • Life transition difficulties

  • Coping with cancer

  • Adjusting to and coping with illness

  • Grief and loss

  • Pain management difficulties

  • Poor body image

  • Disordered eating

On request, we are also able to provide comprehensive reports in most situations, however please note that we do not offer one-off assessment and report writing services.  Please note that reports are provided on a fee for service basis.  Please contact us to discuss our fees for reports.

Aria Psychology is available to provide educational packages for health professionals and for other individuals or organisations.  These workshops can be custom-developed to meet your specific needs.  Please contact us if you wish to discuss how Aria Psychology might be able to assist.